Cardio Vs Weight Training For Weight Loss | Kbands Live 136

https://kbandstraining.com/cardio-vs-weights-for-weight-loss-kbands-live-136/ Does cardio or weight training move me quicker to my weight loss goal? Cardio provides an immediate calorie burn while completing the workout. Weight training also provides a calorie burn during the workout but also hours later as the muscles work to repair and get ready for the next work out. Combine these two…